Weight loss and Nutrition plans are being uploaded to the Dragonfoot website, where can loose 2-4lbs a week without exercising JUST following the meal plans.
If you want to take advantage of what our ladies boot camp are doing where to date Nicola Walters has lost 16.68lbs and Kaz Battle 16.50lbs in 7 weeks!!!
Go the "Challenges" page on this website and join the challenge
Start from week 1 and work your way through 100% guaranteed weight loss if follow the plans as guided.